Clik here to view.
When Life is Hard
Sometimes, life can be hard. Sometimes loved ones die and sometimes things don’t work out the way we want them to. I’ve been at this place before. I truthfully have been at this place a lot of times....
View ArticleClik here to view.
Losing Weight
If you're trying to lose weight, it's always good to start off w/one goal at a time. Don't overdo it. Take a day at a time— Jillian Harris (@NewBreathMovmnt) February 28, 2013
View ArticleClik here to view.
Some South’rn Cuisine
Many African-Americans love South’rn Cookin’ like fried catfish, cornbread, peach cobbler, and black eyed peas! I myself love some good southern cookin! I decided to find some HEALTHIER soul food...
View ArticleClik here to view.
No Mirror Love
How are you loving your body image today? Do you have “no mirror love”? Do you love yourself beyond the mirrors? If you are trying to lose weight, be healthy, or just live everyday, don’t base your...
View ArticleClik here to view.
Holiday Shopping Tips
HERE’S SOME GREAT TIPS TO STAY HEALTHY DURING THE HOLIDAYS Buy seasonal items which will be on sale (check sales paper) Don’t go shopping hungry (take a lunch or snack with you if you will be shopping...
View ArticleClik here to view.
FAT, FAT, FAT
How much fat do you think you need? ACCORDING TO NATIONAL STATISTICS, about 62% OF THE POPULATION IS OVERWEIGHT OR OBESE WE NEED BETWEEN 44-78 GRAMS OF FAT PER DAY (based on an individual diet) Stick...
View ArticleClik here to view.
How to Gain Approval for Your Body Size
FAT …OBESE ……SKINNY ………ANOREXIC ………………………………………..PERFECT………………………………………………………………………………………………… Which description do you want under your name? OOOOOH! I Know!!! Per…fe..ct? Many people want to have...
View ArticleClik here to view.
SOMETHING NEW!!!! REALLY NEW!
For those that have enjoyed the information offered on this blog, Facebook, and Twitter here is an update… I have been studying for my registration exam to be a REGISTERED DIETITIAN!!!!! WOOHOO...
View ArticleClik here to view.
New Name, New Game
So New Breath Movement has been changed to New Fruits Life Outreach (NewFLO) Along with the name change, I want to continue to send encouraging words through this blog. Recently, I have had various...
View ArticleClik here to view.
Do You Need Vitamins to be Healthy?
Many times when I tell people that I am a dietitian, one of the first questions they ask me is “are vitamins good for me”? This can be a tricky question depending on how many vitamins you are taking...
View ArticleClik here to view.
Health Tip 11/12/13 Prioritizing Health
#HealthTip today: Review your priorities..is health a top priority? If not, try scheduling in meal times on a planner today to eat healthier— Jillian Harris (@NewFruitsLife) November 12, 2013
View ArticleClik here to view.
5 WAYS TO SAVE CASH AND STAY HEALTHY
For those on a budget in college, living in that studio apartment, or managing a family, eating healthy can sometimes go to the back burner. I myself have found myself (yes, even as a dietitian)...
View ArticleClik here to view.
Health Tip 11/17/2013 Fruit Smoothie
#HealthTip: trying to add fruits/veggies during the wknd? Try a fruit smoothie –> ow.ly/qUpTj (can be used for all ages!)— Jillian Harris (@NewFruitsLife) November 17, 2013
View ArticleClik here to view.
Recipe of the Week 11/20/2013
Looking for a new recipe that will have all your relatives in awe? Try making this beautiful quiche! This recipe is quick to make and can be for breakfast, a snack, or an accompaniment along with...
View ArticleClik here to view.
Keeping those lbs off: Holiday Edition
Guess what! It’s the HOLIDAY SEASON! What does that mean? That means last week, you probably ate the last remnant of Thanksgiving food…And now, you’re in full gear to prepare for the Christmas...
View Article
